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23.6 55.6 73.2, ayer caminar doble casi 3 4 millas. y salir con elvira y meditation y dormi 8hrs.
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202.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2253 kcal
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Fat: 79.22g | Prot: 87.02g | Carb: 332.77g.
Breakfast: Great Value Whipped Butter Salted, Morningstar Farms Veggie Breakfast Bacon Strips, Nature's Own 100% Whole Wheat Sliced Bread, Coffee with Milk and Sugar, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, Spice Classics Ground Cinnamon, Fried Egg. Lunch: Morningstar Farms Chik Patties Original, Nature's Own 100% Whole Wheat Sliced Bread, Great Value Romaine Lettuce, Kroger Yellow Mustard, Vlasic Sweet Gherkins, Kraft Velveeta Cheese Slices. Dinner: White Rice, Goya Pinto Beans, Morningstar Farms Veggie Meal Starters Grillers Crumbles. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Black Jewell Premium Natural Flavor Microwave Popcorn, Crumbs Mini Cupcake, Cupcake, Coffee with Cream and Sugar, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Coffee with Cream and Sugar. more...
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2883 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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