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Bf % 33,7
Not active time. Limited activity, hurt my back 2 weeks ago. Got mobility again and tracking calories. Breakeven weight-wise while dealing with a lot of stress, but I did sacrifice muscle mass. To be expected with no strength training.
I really prefer my brain off of sugar. Going stop with refined sugar and alcohol for a while to clear up the mind and avoid dead calories.
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245.6 lb
Lost so far: 13.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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396 kcal
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Fat: 8.64g | Prot: 14.83g | Carb: 62.02g.
Breakfast: Blueberries, Campina Halfvolle Melk, Quaker Havermout, Honey. more...
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steady weight
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