PUTNANIE's Journal, 10 June 2013

279.0 lb Lost so far: 1.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 81.26g | Prot: 77.77g | Carb: 185.08g.   Breakfast: Peanut Butter, Orange Peel , Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Chunky Chicken Sandwich with Almonds (Regular). Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: 2% Fat Milk, Post Honey Bunches of Oats just bunches Cereal. more...

4334 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 26 minutes, Resting - 6 hours and 55 minutes, Driving - 50 minutes, Desk Work - 5 hours and 45 minutes, Shopping - 59 minutes, Standing - 20 minutes. more...