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Hello every body
Have you ever experienced a cracking in your knees. lately it has become ennoying, they both make a lot of noise when I am squatting or doing lunges, but also when I set or stand up and if I do a whole range of motion I feel some pain. It isn't intense but it hurts. If you have experienced something like that, please tell me
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1745 kcal
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Fat: 62.42g | Prot: 115.61g | Carb: 187.76g.
Breakfast: Lait Entier, MuscleTech 100% Premium Whey Protein Plus, Farine de Blé Entier, Banane, Quatre-Quarts, Oeuf, Beurre de Cacahuètes. Lunch: Huile Végétale, Thon Cuit au Four ou Grillé, Carottes, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet, Pain de Blé Entier. Dinner: Pêches, Ptit Deli Sablés Pur Beurre, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Lasagne à la Viande. Snacks/Other: Ptit Deli Sablés Pur Beurre. more...
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gaining 1.5 lb a week
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 Comments
Most people have knees that crack when they squat down or go through the full arc of motion. Generally don’t worry about cracking or popping when it isn’t associated with pain or swelling. If you have cracking or popping that does cause pain or swelling, though, it's better to see a doctor.
16 Jun 20 by member: Asupria
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