Joanliu's Journal, 07 June 2013

113.6 lb Lost so far: 0.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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951 kcal

Fat: 22.66g | Prot: 56.09g | Carb: 139.33g.   Breakfast: Toasted White Bread, Soy Milk. Lunch: Lettuce, Meatless Lo Mein, Navels Oranges. Dinner: Corn Bread & Muffin Mix, Green Snap Beans (Frozen), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

1748 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...