tusharverma's Journal, 10 June 2013

220.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 65.37g | Prot: 75.15g | Carb: 284.15g.   Breakfast: Sugar, Milk, Mangos, MTR Upma. Lunch: Ashoka Bhindi Masala, Roti, Deep Coconut Chutney, Kohinoor Durbar-Red Lentils (Masoor Dal). Dinner: Lychee. more...

2764 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...