|
I am eating less than 2000 calories a day but I am not hungry so I am not eating more. I need to step up with the exercise though.
|
262.8 lb
Lost so far: 4.4 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2013:
|
796 kcal
|
Fat: 21.62g | Prot: 56.00g | Carb: 97.37g.
Breakfast: Market Basket Nonfat flavored yort. Dinner: Bubbies Bread and Butter Chips, Hood Cottage Cheese with Chives, Parmesan Cheese (Grated), Best Foods Olive Oil Reduced Fat Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louise LaMarca-Gay's weight history
|