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I am a chocolate lover. But at the end of this year I will try to control this by having only Hershey's Extra Dark Chocolate as my staple one. I'm going to meet my honey tonight and we will have a great dinner. Its going to be a long weekend here. Happy Halloween!
- running
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1706 kcal
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Fat: 38.74g | Prot: 78.79g | Carb: 270.09g.
Breakfast: Apples, Milo Tonic Food Drink, Strawberry Jelly, Old Fashioned Oats. Lunch: Apples, Whole Wheat Penne Rigate, Garlic & Onion Spaghetti Sauce, Chicken Breast. Dinner: Whole Wheat Penne Rigate, Garlic & Onion Spaghetti Sauce, Chicken Breast. Snacks/Other: Hamburger Buns, Spam Lite, Chocolate Ice Creams, Nescafe 3 in 1 Strong, Fish Oil Omega 3, Psyllium Husks, Extra Dark Chocolate 60% Cacao, Cooked Egg White. more...
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2450 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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