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ikiatoi
Journal
10 Jun 13
ikiatoi's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
282.0 lb
Lost so far:
0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
728 kcal
Fat: 35.64g | Prot: 57.19g | Carb: 45.63g.
Breakfast:
Toasted Whole Wheat Bread (Commercial), Sunups Grade A Large Eggs.
Lunch:
Essential Everyday Saltine Crackers, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg.
Dinner:
Cooked Broccoli (from Frozen), Carrots (Frozen), Beef and Pork Frankfurter or Hot Dog.
more...
3693 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours.
more...
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