Weigh In record (no journal entry) for 10 June 2013
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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2058 kcal
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Fat: 91.93g | Prot: 39.95g | Carb: 281.60g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Coca-Cola (Large). Lunch: Lays Stax Mesquite Barbecue Potato Crisps, Watermelon, Ranch Dressing, Grape Soda (Can), Lettuce Salad with Assorted Vegetables. Dinner: Coco-Cola Classic (12 oz), Green Beans (Canned), Macaroni & Beef in Tomato Sauce, Lit'l Smokies Smoked Sausage. more...
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gaining 0.1 lb a week
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