Weigh In record (no journal entry) for 15 June 2020
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173.1 lb
Lost so far: 18.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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474 kcal
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Fat: 15.30g | Prot: 11.48g | Carb: 81.35g.
Breakfast: Хлеб Зерновой, Черный Перец, Авокадо, Помидоры Черри, Голубика, Овсяные Хлопья, Малина. Lunch: Яблоко Желтое. more...
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losing 4.6 lb a week
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mzee_'s weight history
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