Weigh In record (no journal entry) for 15 June 2020
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187.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2040 kcal
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Fat: 37.89g | Prot: 210.45g | Carb: 214.39g.
Breakfast: Fresh Box Изюм, Савушкин Кефир 0,1%, Воложка Овсянка, Egg (Whole), Egg White. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Olimp Sport Nutrition Iso Plus, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Apple, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%. more...
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2487 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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