Weigh In record (no journal entry) for 10 June 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 June 2013:
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1292 kcal
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Fat: 30.09g | Prot: 43.18g | Carb: 221.45g.
Breakfast: Apples, Maple & Brown Sugar Instant Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Salted Pretzel Crackers, Tomato Soup. Dinner: Apple Juice, Salsa, 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), Flour Tortillas (Burrito Size). Snacks/Other: Mott's Original Applesauce (Container). more...
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3370 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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