Weigh In record (no journal entry) for 10 June 2013
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132.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1194 kcal
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Fat: 48.94g | Prot: 71.50g | Carb: 131.45g.
Breakfast: Michigan Brand Small Curd Cottage Cheese, Celery, Earth Balance Natural Peanut Butter with Flaxseed, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: King's Choice Smoked Gouda Cheese, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Jay Robb Tropical Dreamsicle Whey Protein. Dinner: Private Selection Mukimame, Annie's Naturals Lite Gingerly Vinaigrette, Dried Whole Sesame Seeds, Cos or Romaine Lettuce, Drained Mandarin Orange (Canned or Frozen), Luna Luna Fiber - Chocolate Raspberry. Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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losing 5.6 lb a week
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