Weigh In record (no journal entry) for 14 June 2020
|
248.2 lb
Lost so far: 29.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
3280 kcal
|
Fat: 201.94g | Prot: 183.37g | Carb: 192.22g.
Breakfast: Bragg Organic Apple Cider Vinegar, Black Pepper, Cinnamon, Turmeric (Ground), JCM BPC, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Sports Research Collagen Peptides, Indus Organics Psyllium Husk Whole. Lunch: Great Value Whole Dill Pickles, Sir Kensington Organic Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Strawberry Cheesecake, Hardee's Hand Breaded Chicken Tenders (3 Piece), Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Hardee's Hand Breaded Chicken Tenders (3 Piece). more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|