Weigh In record (no journal entry) for 10 June 2013
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230.0 lb
Lost so far: 81.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1830 kcal
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Fat: 64.86g | Prot: 80.55g | Carb: 250.28g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Good Food Made Simple Brown Sugar & Cinnamon Oatmeal, Bob's Red Mill Chia Seed, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Lunch: Fiber One Chewy Bars - Oats & Caramel, Apples. Dinner: Wendy's 5 Piece Spicy Chicken Nuggets, Wendy's Berry Almond Chicken Salad. Snacks/Other: Jell-O Sugar Free Black Cherry, General Mills Chex Mix Bold Party Blend. more...
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losing 2.8 lb a week
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