Weigh In record (no journal entry) for 10 June 2013
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2271 kcal
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Fat: 55.64g | Prot: 230.39g | Carb: 217.48g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Овсяная Каша на Молоке, Яблоко. Lunch: Помидоры Черри, Гречка Отварная. Dinner: Огурец (с Кожурой), Красные Помидоры, Куриные Грудки, Гречка Отварная, Куриные Грудки. Snacks/Other: Творог (Обезжиренный), Valio Молоко 3.5%, Бананы, Snickers Super, Optimum Nutrition Протеин 100% Whey Gold Standard, Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2371 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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