Weigh In record (no journal entry) for 28 October 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1731 kcal
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Fat: 42.46g | Prot: 91.45g | Carb: 256.77g.
Breakfast: Cheerios, Honey. Lunch: Tomatoes, Red Kidney Beans (Canned), Chicken Breast, Garlic Parmesan Pretzel Thins, Bananas, Light Fat Free Harvest Peach Yogurt. Dinner: Coconut Milk (Frozen), Bamboo Shoots (Drained Solids, Canned), Green String Beans, White Rice. Snacks/Other: York Peppermint Patty (Fun Size), Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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