agdonis's Journal, 10 June 2013

200.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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939 kcal

Fat: 21.44g | Prot: 65.51g | Carb: 123.27g.   Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Total 0% Greek Yogurt, Blueberries, Baked or Broiled Salmon. Snacks/Other: Milk Chocolate Candies. more...

2761 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...