Weigh In record (no journal entry) for 10 June 2013
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1655 kcal
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Fat: 73.35g | Prot: 121.61g | Carb: 128.14g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Coffee Creamer Liquid Vanilla Caramel Sugar-Free. Lunch: Macaroni Salad Sandy's, Baked or Broiled Salmon, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Kraft Velveeta Cheese Slices, Chicken or Turkey Salad, Hellmann's Dijonnaise Creamy Dijon Mustard, Fiber One Honey Whole Wheat Bread. Dinner: White Rice, Baked or Broiled Salmon, Macaroni Salad Sandy's. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Nathan's Famous Beef Franks, Kashi Cookie - Oatmeal Dark Chocolate. more...
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losing 2.0 lb a week
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