Weigh In record (no journal entry) for 14 June 2020
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272.4 lb
Lost so far: 25.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2204 kcal
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Fat: 126.07g | Prot: 76.84g | Carb: 200.13g.
Breakfast: Santiago's Breakfast Burrito, Perkins Restaurant Breakfast Potatoes. Dinner: Newman's Own Parmesan & Roasted Garlic Salad Dressing, Salmon Cake or Patty, Walnuts, Feta Cheese, Baby Spinach. Snacks/Other: Gala Apples, Lindt Excellence 78% Cocoa Dark Chocolate, Bananas, Cupcake with Icing. more...
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3416 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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