Weigh In record (no journal entry) for 10 June 2013
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263.4 lb
Lost so far: 31.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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450 kcal
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Fat: 15.76g | Prot: 47.32g | Carb: 33.44g.
Breakfast: Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix. Lunch: Mild Stackers Banana Pepper Rings, Ketchup, Light Mayonnaise, Reduced Fat Pepper Jack Cheese Slices, Kosher Dills, Sliced Tomatoes (3 Slices), Light Original Potato Chips, All American Flame Grilled Meatless Burgers. more...
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losing 1.1 lb a week
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