Weigh In record (no journal entry) for 10 June 2013
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169.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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763 kcal
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Fat: 18.69g | Prot: 44.86g | Carb: 108.18g.
Breakfast: Season's Choice Mixed Fruit. Lunch: Beets (Drained Solids, Canned), Sheetz Mozzarella Sticks with Marinara Sauce, Cos or Romaine Lettuce, Snow or Sugar Snap Peas, Lima Beans, Kidney Beans (Canned), Broccoli Flower Clusters, World Classics Balsamic Vinegar, Souper Salad Iceberg Lettuce. Dinner: America's Choice California Navel Oranges, Pizza Hut 12" Medium Meat Lovers Pan Pizza, Fish, Mahatma Jasmine Rice. more...
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1941 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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