Weigh In record (no journal entry) for 10 June 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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940 kcal
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Fat: 19.75g | Prot: 66.00g | Carb: 130.00g.
Breakfast: Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle), Dannon Light & Fit Yogurt - Cherry. Lunch: Jell-O Chocolate Pudding Cups, Anderson Erickson Cottage Cheese 2% Milkfat. Dinner: Girl Scout Cookies Peanut Butter Patties, Olive Garden Breadsticks, High Performance Fitness Inc whey protein (pro-wellness). Snacks/Other: Luna Luna Bar - Lemon Zest. more...
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2291 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 45 minutes. more...
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gaining 14.0 lb a week
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