Weigh In record (no journal entry) for 14 June 2020
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1713 kcal
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Fat: 48.52g | Prot: 105.22g | Carb: 206.14g.
Breakfast: Lait Entier, Pomme, Quaker Flocons d'avoine (40g), MuscleTech 100% Premium Whey Protein Plus, Croissant aux Amandes. Lunch: Raisins, Pain de Blé Entier, Sole, Freshona Haricots Blancs à la Sauce Tomate. Dinner: Sole, Salade de Fruits, Mélange de Légumes (Surgelés), Omelette aux Pommes de Terre. Snacks/Other: Carrefour Polvoron Tradicional. more...
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losing 1.5 lb a week
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