Weigh In record (no journal entry) for 10 June 2013
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215.5 lb
Lost so far: 48.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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2022 kcal
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Fat: 82.15g | Prot: 73.98g | Carb: 259.57g.
Breakfast: 1% Lowfat Milk, Homestyle Minis, Egg, Cantaloupe Melons. Lunch: Bagel Thins - Everything, Ultra Thin Sliced Mild Cheddar Cheese, Watermelon, Reduced Fat Kettle Chips, Deli Select Lower Sodium Honey Ham. Dinner: Breadsticks, 14" Thin Crust Pizza - Cheese, 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Cheese Popcorn, Pepsi (Can), Rice Krispies Treats Rainbow, Cow Pals Colby Jack Cheese Snack. more...
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losing 4.0 lb a week
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