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Yuhooo! 🤩 my efforts were not in vain 💚
Yesterday had no appetite and just ate a hematogen bar and one banana & then just went for a walk around the city first time in half year 🙈 cannot believe it that I’m just working these days 😅
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173.7 lb
Lost so far: 17.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1048 kcal
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Fat: 58.83g | Prot: 39.04g | Carb: 102.64g.
Breakfast: Банан, Тыквенные Семечки, Семечки, Myllyn Paras «Овсяные Отруби» 1928 Традиционное Финское Качество, Сухие Цельные Семена Кунжута. Lunch: Имбирь, Мёд, Ржаной Хлеб (Уменьшеные Калории), Семга, Авокадо, Помидоры Черри. Snacks/Other: Чиа Пудинг, Малина. more...
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2747 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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