Weigh In record (no journal entry) for 14 June 2020
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188.9 lb
Lost so far: 28.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2121 kcal
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Fat: 37.64g | Prot: 203.63g | Carb: 251.90g.
Breakfast: Egg (Whole), Egg White, Воложка Овсянка, Савушкин Кефир 0,1%, Fresh Box Изюм. Lunch: Red Tomatoes, Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Russian Black Bread, Ironman Протеиновый Батончик, Савушкин Творог 1%, Strawberries, Dried Mango, Optimum Nutrition Gold Standard 100% Whey, Apple, Banana. more...
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2755 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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