kenmertes's Journal, 09 June 2013

172.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 46.30g | Prot: 81.69g | Carb: 126.95g.   Breakfast: Pork Sausage Patty or Link, Home Fried Potatoes, Scrambled Egg, Coffee with Milk. Dinner: Mussels, Mai Tai, Budweiser Beer, Steamed or Boiled Clams, Steamed or Boiled Shrimp. more...

2367 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...