helenfrus's Journal, 10 June 2013

"+; +/-" накануне croissant amandes + Leon de Brux. = limite legerement depassee
126.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
586 kcal Fat: 17.65g | Prot: 38.33g | Carb: 48.31g.   Breakfast: chocolate spread sugar free, Galette au son d'avoine saveur sucree, Dried Prune. Lunch: zefir привлекательность, Olive Oil, Green String Beans, Baked or Broiled Salmon. more...
gaining 4.9 lb a week

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