Weigh In record (no journal entry) for 13 June 2020
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273.0 lb
Lost so far: 25.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2372 kcal
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Fat: 130.59g | Prot: 86.63g | Carb: 222.32g.
Breakfast: Whataburger Biscuit Sandwich with Bacon, Egg & Cheese, Whataburger Hash Brown Sticks. Lunch: Planters Mixed Nuts, Bananas. Dinner: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: 2% Fat Milk, Smucker's Natural Creamy Peanut Butter, Bananas, Nature's Own Honey Wheat Bread, Schogetten Milk Chocolate Filled with Caramel Brownie Cream. more...
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3558 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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