Weigh In record (no journal entry) for 13 June 2020
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134.5 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1673 kcal
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Fat: 59.08g | Prot: 125.76g | Carb: 165.64g.
Breakfast: Ritter Sport Шоколад Молочный с Кремом из Сливочной Карамели и Лесным Орехом, Великолукский Мясокомбинат Карбонад Славянский, Di&Di Хлебцы Амарантовые, Bombbar Фитнес-Печенье (Ореховый Микс). Lunch: Запечённые овощи с индейкой, Пирог матча-кокос. Dinner: Polar Палочки Рыбные, Блинчики protein с творогом. Snacks/Other: Блинчики protein с творогом. more...
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2000 kcal
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Activities & Exercise:
Elliptical - 6 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 24 minutes, Desk Work - 8 hours and 13 minutes, Resting - 6 hours and 54 minutes, Muay Thai - 23 minutes. more...
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losing 0.3 lb a week
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