Weigh In record (no journal entry) for 13 June 2020
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1976 kcal
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Fat: 78.74g | Prot: 82.39g | Carb: 242.26g.
Breakfast: Raspberries, Goodfood Cranberry + Apple Granola, Bananas, Flax For Nutrition Milled Flax Seed, Quaker Steel Cut Oats (45g), Blackberries. Lunch: Black Diamond Old Cheddar Cheese, President's Choice Roasted Garlic Hummus, Lemon Bar Cookie, ACE Bakery Organic Granary Bread. Dinner: Black Diamond Old Cheddar Cheese, Honey, Peanut Butter, ACE Bakery Organic Granary Bread, President's Choice Blue Menu Mini Bags Butter Flavor Popcorn. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Optimum Nutrition Gold Standard 100% Whey, Cheetos Puffs. more...
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losing 5.6 lb a week
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