david diaz's Journal, 13 June 2020

24.0 55.4 73. ayer ejercicios fitnessblender 33min. comi bien. buena proteina. trabajo 12 hrs

202.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 141.92g | Prot: 81.85g | Carb: 209.27g.   Breakfast: Great Value Whipped Butter Salted, Klosterman Homestyle Wheat Bread, Which Wich Tomato,  Mushrooms , Calavo Avocado,  Fried Egg,  Coffee with Milk and Sugar, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate. Lunch:  Cooked Asparagus, Kroger Sliced Mushrooms,  Sweet Onions , Tanimura & Antle Romaine Lettuce, Kroger Yellow Mustard, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Bacon Strips, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Napa Valley Naturals Organic Red Wine Vinegar, Halutza Organic Extra Virgin Olive Oil, Vlasic Sweet Gherkins, Hannah Roasted Red Pepper Hummus, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Vermont Creamery Fresh Goat Cheese, Marketside Gorgonzola Cheese Crumbles. Dinner: Domino's Pizza 14" Thin Crust Chicken Pizza. Snacks/Other:  Coffee with Cream and Sugar, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon,  Lemonade, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Unsalted Sweet Butter, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate,  Coffee with Cream and Sugar, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...

2759 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...