Weigh In record (no journal entry) for 13 June 2020
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1737 kcal
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Fat: 53.81g | Prot: 110.40g | Carb: 206.39g.
Breakfast: Gateau pommes, Fromage Blanc, Pain de Blé Entier, Beurre de Cacahuètes, Oeuf. Lunch: Salade fruits legumes, Jardin Bio Couscous aux Légumes du Soleil, Pain de Blé Entier, Tagine poisson. Dinner: Paquito Jus de Pêche, Sauce Tomate, Steak Haché 5%, Pain Complet, Oeuf, Melon, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories). Snacks/Other: Apples. more...
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losing 3.1 lb a week
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