Weigh In record (no journal entry) for 28 October 2010
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2005 kcal
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Fat: 20.54g | Prot: 35.98g | Carb: 472.46g.
Breakfast: Apples, Cheerios, Coffee (Brewed From Grounds), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sugar Free Jelly Beans, Hard Parmesan Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha. Dinner: Budweiser Light Beer, Green Peppers, cole slaw. more...
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1972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 16.8 lb a week
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