Weigh In record (no journal entry) for 22 December 2008
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254.7 lb
Lost so far: 95.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2008:
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1087 kcal
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Fat: 33.95g | Prot: 73.45g | Carb: 124.74g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: mince pies, Strawberry Thick & Fruity Summer Probiotic Yogurt Selection, prawn mayo sandwich. Dinner: weight watchers bread, egg, canadian bacon. more...
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losing 1.6 lb a week
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