Weigh In record (no journal entry) for 28 October 2010
|
207.0 lb
Lost so far: 61.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2010:
|
2021 kcal
|
Fat: 133.56g | Prot: 158.16g | Carb: 57.01g.
Breakfast: Blackberries , Total Greek Yogurt. Lunch: Caesar Dressing, Rotisserie Chicken, Black Olives, Broccoli , Romaine Lettuce, Shredded Cheddar Cheese. Dinner: Green Beans, White Castle Hamburger Pie. Snacks/Other: Caramel Nut Chew Bar, Atkins Advantage Chocolate Royale Shake. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|