Weigh In record (no journal entry) for 09 June 2013
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202.8 lb
Lost so far: 1.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2420 kcal
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Fat: 101.20g | Prot: 102.20g | Carb: 270.73g.
Lunch: Chips & Salsa, Fresh Mex Rice, Pico De Gallo, Black Beans, Guacamole, Flour Tortilla, Chicken Fajitas. Dinner: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Perfect Squeeze Ketchup, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Hardwood Smoked Turkey Franks. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Red's Ultimate M&M's Cookies, Sea Salt Soiree Dark Chocolate. more...
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2632 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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