losefatnow's Journal, 09 June 2013

106.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 48.93g | Prot: 64.19g | Carb: 137.47g.   Breakfast: Almond Milk, Avocados, Jay Robb Vanilla Whey Protein, Starbucks VIA Ready Brew - Caramel. Lunch: Trader Joe's Apricot Preserves, Egg Beaters 100% Liquid Egg Whites, Brown Rice, Cooked Carrots, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Coconut Oil, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens, Simply Enjoy Grilled Zucchini, Shrimp, Baked or Broiled Scallops. Snacks/Other: Spectrum Chia Seeds, Greens Plus Amazon Chocolate, Almond Milk, Coconut Water, Apex FIT Crisp Bars - Chocolate Peanut Butter. more...

1908 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours and 30 minutes, Housework - 1 hour. more...