jpendleton's Journal, 09 June 2013

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 85.69g | Prot: 66.36g | Carb: 240.40g.   Breakfast: ITALIAN STYLE BREAD, Premium, Buttery Spread, Egg, Grapefruit Juice, Morning Coffee. Lunch: French Fries (Medium), McDouble. Dinner: Stove Top Chicken Flavor Stuffing Mix, Deep Dish Pepperoni Pizza. Snacks/Other: Canadian Whiskey, Lemonade Tea. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...