Weigh In record (no journal entry) for 12 June 2020
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176.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2578 kcal
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Fat: 55.88g | Prot: 173.36g | Carb: 429.97g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, one brands one maple glazed donut, Navels Oranges, Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Halo Top Creamery Strawberry Ice Cream, Pineapple, Cantaloupe Melons. Dinner: 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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losing 4.2 lb a week
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-Diablo's weight history
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