Weigh In record (no journal entry) for 27 October 2010
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1574 kcal
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Fat: 46.76g | Prot: 68.33g | Carb: 229.14g.
Breakfast: Bananas, Peanut Butter, Whole Grain Flax Bread. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: casserole turkey. Snacks/Other: dried appricot, creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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2028 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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