Weigh In record (no journal entry) for 09 June 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2268 kcal
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Fat: 103.45g | Prot: 64.37g | Carb: 311.48g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, Spanish Rice, Chunky Medium Salsa, Tortilla Chips. Dinner: Crispy Crunchies! Seasoned Battered French Fries, 1/3 lb Hamburger. Snacks/Other: Navels Oranges, Dreamy Clusters - Dark Chocolate, No Sugar Added Country Vanilla Ice Cream, Apricot Tartlettes, Old Fashioned Ginger Snaps Cookies. more...
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2907 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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