Weigh In record (no journal entry) for 12 June 2020
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196.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1983 kcal
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Fat: 80.40g | Prot: 93.94g | Carb: 239.61g.
Breakfast: Raspberries, Bananas, Goodfood Cranberry + Apple Granola, Flax For Nutrition Milled Flax Seed, Quaker Steel Cut Oats (45g), Blackberries. Lunch: Dried Prune, Honey, Peanut Butter, Black Diamond Old Cheddar Cheese, ACE Bakery Organic Granary Bread. Dinner: Fiber One Lemon Bar, Goodfood Curried Chicken Sheet Pan Bake. Snacks/Other: Black Diamond Old Cheddar Cheese. more...
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2495 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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chapelofease's weight history
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