Weigh In record (no journal entry) for 12 June 2020
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255.5 lb
Lost so far: 21.6 lb.
Still to go: 255.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1586 kcal
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Fat: 55.43g | Prot: 102.66g | Carb: 185.66g.
Breakfast: Strawberries, Arbonne Chocolate Protein Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Quick Oats, Bananas. Lunch: Jasmine Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Yellow Sweet Peppers, Broccoli. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Taco Meat, Broccoli. Snacks/Other: Choceur Dark Chocolate Covered Coconut Almonds, Skinny Pop Popcorn (20g), Food For Life Baking Company 7 Sprouted Grains English Muffins, Almond Butter. more...
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losing 4.9 lb a week
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