Weigh In record (no journal entry) for 12 June 2020
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236.0 lb
Lost so far: 74.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1552 kcal
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Fat: 100.25g | Prot: 136.09g | Carb: 15.03g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Peanut Delight Natural Creamy Peanut Butter, Land O'Lakes Heavy Whipping Cream, Egg, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Amazing Grass Green Superfood Chocolate Drink Powder, Great Value Almond Milk Vanilla Unsweetened, Spectrum Organic Virgin Coconut Oil. Dinner: Bumble Bee Solid White Albacore Tuna in Water , Wish-Bone Chunky Blue Cheese Dressing, Chicken Breast (Skin Eaten), Burger King Garden Side Salad, Black Tea, Great Value Extra Large White Eggs, Great Value Sharp Cheddar Cheese. more...
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1252 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 12 minutes, Rowing - 8 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Samsung Health - 22 hours and 30 minutes. more...
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gaining 2.3 lb a week
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