Weigh In record (no journal entry) for 12 June 2020
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1037 kcal
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Fat: 42.97g | Prot: 86.68g | Carb: 85.23g.
Breakfast: CVS Chocolate Whey Protein Powder, Del Monte Sliced Yellow Cling Peaches in 100% Juice. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Egg, Hidden Valley Buttermilk Ranch Dressing, Vegetable Salad (Tossed Without Dressing) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sweet Onions , Broccoli , Weis Shaved Beef Steak. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 2.8 lb a week
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