Weigh In record (no journal entry) for 12 June 2020
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209.7 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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709 kcal
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Fat: 67.88g | Prot: 14.59g | Carb: 13.76g.
Lunch: زيت عباد الشمس, الخيار (مع القشرة), الطماطم, البيض المقلي. more...
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gaining 0.2 lb a week
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هيثم's weight history
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