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23.4 55.9 74. hice yoga y camine 1.8 millas ayer. Estuvo bueno. comida me cuido. Me siento mejor.
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203.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1965 kcal
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Fat: 99.76g | Prot: 80.71g | Carb: 199.03g.
Breakfast: Guacamole, Morningstar Farms Veggie Sausage Links, Spice Classics Ground Cinnamon, Boiled Egg, Brownberry 100% Whole Wheat Bread, Coffee with Milk and Sugar, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Wild Harvest Organic Dijon Mustard , Great Value Romaine Lettuce, Brownberry 100% Whole Wheat Bread, Sargento Natural Baby Swiss Cheese. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Beyond Meat Beyond Sausage Hot Italian. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Coffee with Cream and Sugar, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, Land O'Lakes Unsalted Sweet Butter, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Coffee with Cream and Sugar, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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2623 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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